You will hardly be able to see men discussing erectile dysfunction. This topic is a taboo and no man is ready to confess this problem. It is humiliating in their opinion. They consider that it makes you not fit for love, family, relationship, happiness... This weakness is avoided, but few men are aware that the condition can be controlled more effectively with the right diet. You will not have to say anybody that you are on a diet, making public aware of it. This choice will change your life. Healthy menu will return potency to your life and will make you stronger. If this is so, why not try it?

Dos and don'ts when proper foods for ED patients are chosen

There is an opinion that erectile dysfunction warns man about the troubles with heart, which should be expected in case measures are not taken. There is a connection between these two conditions. In both cases man has problems with blood vessels. Therefore the diet should be the same. Erectile dysfunction is contributed by just the same medicines that are bad for patients with heart failure. Let's start with don'ts - things you should not take if you want to have healthy sex!

Don'ts for the ones who need enhanced sexual function

• One should avoid processed foods, which contain trans-fats because they tend to clog the arteries. This is undesirable in case we wish to have good blood circulation.
• When you consume foods with much sugar, make sure that you eat little of it. If you abuse such foods it can bring to overweight problem, which is connected in its turn with such conditions as obesity and many others that appear because of it. As you put on extra weight - the load on heart is higher. With such load the weight on blood vessels also increases and the blood circulation is insufficient, consequently, ED follows.
• When there is much salt or sodium in the blood, man should be cautious with such good. Such foods bring to high blood pressure.
• Clogged arteries occur if you take foods that are high in cholesterol.

Dos for men who want to enhance erection

• Men should eat food that contains zinc if they want to have better erection. It was proved that men diagnosed with ED have insufficient zinc. Shortage of zinc may arise due to durable use of diuretics. The depletion of this mineral can occur as a result of some disease (diabetes, problems with kidney, liver). Zinc will boost male power in men as it contributes to production of testosterone and improves motility of sperm. Zinc is contained in meat (beef, chicken, turkey), nuts, milk, fish, yogurt, green vegetables and etc.
• Omega-3 fatty acids you will find in fish, are needed to manage problems of heart diseases and hypertension, which frequently become the cause of erectile dysfunction.
• Men should eat fruits to obtain phyto-nutrients. They include melon, water-melon, bananas and etc.
• There is a theory that certain foods contribute to better erection. These special foods are also called aphrodisiac. It is considered that such foods as oysters, for instance, belong to it. Though there is no result of such studies, this probably stems from the fact that there is much zinc in oysters.

Among other notable foods is celery that includes androsterone. This is a hormone that stimulates sexual arousal in women.

It is also considered to be beneficial to eat olives, scallops, anchovies, chocolate and chilies.

Not all libido foods can be explained and their benefits are not confirmed. All want to know some secrete knowledge therefore many myths are born.

When you make a diet you should also care about amino acids that are necessary for superb sexual activity.

L-Arginine is one of such amino acids that is used by the organism to produce nitric oxide. This substance is needed as it is in charge of relaxation. Without it blood vessels will not relax and erection will be achieved with difficulty. Men should eat meat, fish and poultry to get L-Arginine. At the same time men should be cautious eating such foods as they produce hormone gastrin. This hormone raises the amount of stomach acid. Men, who are diagnosed with ulcer, and the ones who are on a treatment, should take it with caution.

This amino acid can change the level of potassium too and affect the ones who have liver problems.

Propionyl-L-carnitine, acetyl-L-carnitine improves the efficacy of sildenafil. As a result, patient gets better erectile function. The studies that were conducted among patients showed considerable improvement of condition.

If you want to get them, then these substances can be delivered in supplements to you in addition to sildenafil.

When there is necessity to reach the aim you should use all means available in order to obtain steady result. Right nutrition can make way to your male power much shorter. Take advantage of this opportunity with our assistance.